Syllabus Of YOGA -AYURVEDA Workshop SUKHINO BHAVANTU

Workshop and Training will include 

Guidelines from Ayurveda for a healthy life style, management of lifestyle diseases, etc. The talk will be followed by an interactive session with the participants.

Yoga Training  with practice of Sookshma Vyayamam, Simple Asanas, Breathing Exercises, Relaxation Techniques.

There will be a follow up of the  practice session on the weekend after the workshop.